Hi, I'm Budd
Your Personal AI Mental Health Companion
I'm here 24/7 — no waiting, no judgment. Let's start your journey to wellness.
Budd
Your AI Mental Health Companion
I had a panic attack last night. I feel like I'm losing control...
9:12 am
What you're describing is often free-floating anxiety — your nervous system is on high alert. Let's analyse what's driving it. 🧠
9:13 am
I'm scared it'll happen again. What can I do to manage it?
9:14 am
Let's create a management plan together:
5-4-5 breathing technique
Cognitive restructuring of triggers
7-day tracking journal
9:15 am
0 %
Report feeling better
0 /7
Always-on support
0 min
Avg. session time
0 +
Therapy exercises
0
Languages
0 +
Clinical assessments
Take Budd with you on iPhone and Android
Start on web and keep going on mobile whenever you need support.
How Budd Works
Three essential phases that create real, lasting change
Understand
Share what's on your mind, and Budd listens deeply to understand your patterns, triggers, and what's really going on beneath the surface.
I've been feeling overwhelmed at work lately. I can't seem to focus.
That sounds really challenging. When did you first notice this? What does overwhelm feel like for you?
It started about 3 weeks ago. I feel tight in my chest and my mind races.
Personalize
Based on your unique situation, Budd creates a tailored treatment plan using evidence-based techniques like CBT, DBT, and ACT—designed specifically for you.
Based on what you've shared, I'm recommending a combination of CBT for your thought patterns and grounding techniques for anxiety.
Let's start with a thought record exercise. When your mind races, we'll identify what thoughts are present.
That makes sense. How do I get started?
Transform
Through guided exercises, daily support, and continuous feedback, you'll see measurable progress and build lasting resilience and wellbeing.
I did the grounding exercise you suggested. I felt calmer for the first time in weeks.
That's wonderful! You're building new neural pathways. Notice how you handled that moment differently?
I really did. I'm starting to feel like I'm getting control back.
Trained on the science. Built for you.
Budd's AI has processed millions of real clinical resources — the same body of knowledge that trains professional therapists.
100K+
peer-reviewed papers
10K+
hours of lectures & training
5K+
psychotherapy case studies
Budd
online
Voice note · 0:12
11:23 pm ✓✓
Thank you for sharing that. It takes courage to speak out loud about how you're feeling. Let's work through this together. 💚
11:24 pm
AI Therapy on 
Premium members can chat with Budd directly on WhatsApp — including voice notes. Share how you're feeling in your own words, whenever it feels natural, from the app you already use every day.
- Send voice notes — speak freely, no typing needed
- Available on WhatsApp — no new app to download
- Budd responds with empathy, anytime you need it
Simple, Transparent Pricing
Start free, upgrade when you're ready
Free
- 50 messages per month
- 20 starter exercises
- Basic progress tracking
- Homework assignments
- Guided journaling
Premium
vs £50-150/session for professional therapy
- AI-generated clinical insights
- Unlimited messages
- Voice interaction
- Full library of 150+ exercises
- Advanced analytics
- Priority AI response times
- Downloadable progress reports
✓ 14-day money-back guarantee • No questions asked
What people are saying
"I didn't expect an app to feel this emotionally intelligent. Budd doesn't sound robotic at all. It's like talking to a calm, intelligent person who actually gets me."
Emily R.
London
"I used to spend hundreds of dollars on therapy. Now I have Budd in my pocket. It keeps me grounded between sessions."
Marcus T.
New York
"I didn't think I'd connect with an AI. But this one feels… gentle. It listens, asks, and nudges, but never judges."
Sophie L.
Amsterdam
"In Paris, therapy costs a fortune. Budd costs less than my weekly coffee run, and honestly, it does more for my head."
Claire D.
Paris
"The app has a personality. It's calm and analytical. I appreciate that it doesn't try to cheer me up — just helps me think clearly."
Lena K.
Berlin
"It's weird how an algorithm can make you feel understood. It feels more 'present' than some people I've talked to."
Camille B.
Brussels
"I use it after work when my head's a mess. It's cheaper than therapy and way better than doomscrolling."
Julia P.
Los Angeles
"Regular sessions helped me understand patterns in my anxiety I never noticed before. It's been genuinely life-changing."
David H.
Milan
"I didn't expect an app to feel this emotionally intelligent. Budd doesn't sound robotic at all. It's like talking to a calm, intelligent person who actually gets me."
Emily R.
London
"I used to spend hundreds of dollars on therapy. Now I have Budd in my pocket. It keeps me grounded between sessions."
Marcus T.
New York
"I didn't think I'd connect with an AI. But this one feels… gentle. It listens, asks, and nudges, but never judges."
Sophie L.
Amsterdam
"In Paris, therapy costs a fortune. Budd costs less than my weekly coffee run, and honestly, it does more for my head."
Claire D.
Paris
"The app has a personality. It's calm and analytical. I appreciate that it doesn't try to cheer me up — just helps me think clearly."
Lena K.
Berlin
"It's weird how an algorithm can make you feel understood. It feels more 'present' than some people I've talked to."
Camille B.
Brussels
"I use it after work when my head's a mess. It's cheaper than therapy and way better than doomscrolling."
Julia P.
Los Angeles
"Regular sessions helped me understand patterns in my anxiety I never noticed before. It's been genuinely life-changing."
David H.
Milan
Join thousands who've already started their journey.
Frequently Asked Questions
Is Budd a replacement for therapy?
No. Budd is designed to complement professional mental health care, not replace it. It provides science-backed techniques and support between sessions with a human therapist.
How secure is my data?
We take your privacy seriously. All data is encrypted and stored securely in compliance with UK GDPR regulations. We never sell your data to third parties.
What therapeutic approaches does Budd use?
Budd integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Polyvagal Theory.
Can I cancel my subscription anytime?
Yes! You can upgrade or downgrade your plan at any time. Changes take effect immediately, and all your data is preserved.
I'm here 24/7 — no waiting, no judgment.
Let's start your journey to wellness.
No credit card required • GDPR compliant • Cancel anytime
We value your privacy
We use cookies to enhance your browsing experience, provide personalized content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.