Experience the Future ofMental Health Support
Discover how an AI-powered mental health companion combines cutting-edge technology with evidence-based techniques to provide personalised and accessible mental health support.
24/7 Support
150+ Exercises
Self-Assessments
Goal Tracking
Comprehensive Mental Health Toolkit
Everything you need for your mental health journey, backed by science and personalized to you
Compassionate AI Mental Health Companion Sessions
Chat with your AI mental health companion anytime, day or night. Get personalized CBT, DBT, and ACT techniques tailored to your unique situation and mental health goals.
- 24/7 availability - no appointments or waiting lists
- Evidence-based therapeutic techniques (CBT, DBT, ACT)
- Personalized responses based on your progress and history
- Judgment-free space to explore your thoughts and feelings
- Gentle guidance through difficult emotions
- Continuous learning from your conversations
AI Mental Health Companion Session
Active • 8 messages
I've been feeling really anxious about my presentation tomorrow...
I hear you - that's a really common experience. Let's work through this using a CBT technique called the thought record.
What specific thoughts are coming up about the presentation?
"Everyone will think I'm incompetent if I mess up"
That sounds like "all-or-nothing thinking" - a common cognitive distortion. Let's challenge it together...
Your Personalized Profile
Tailored to you
Therapy Style
Empathetic & Supportive
AI Mental Health Companion Appearance
Focus Areas
Preferred Voice
British Female • Audio Guidance On
Tailored to Your Unique Journey
Every person's mental health journey is different. Budd adapts to your specific needs, preferences, and therapeutic goals.
- Customizable AI personality and communication style
- Personalize your AI mental health companion's appearance and voice
- Therapy approach adapted to your conditions
- Exercise recommendations based on your progress
- AI learns from your feedback and preferences
- Dynamic goal setting aligned with your values
Set & Track Meaningful Goals
Define clear, achievable wellness goals and track your progress with intelligent milestones and AI-driven insights.
- Create SMART goals for mental wellness
- Break down goals into manageable milestones
- Track progress with visual indicators
- Get AI suggestions for goal refinement
- Celebrate achievements along the way
- Link goals to therapy sessions and exercises
Manage Work Anxiety
Behavioral Goal • Active
Milestones
Practice breathing exercises daily
Completed 7 days ago
Challenge one negative thought daily
In progress • 4/7 days
Present without avoiding eye contact
Not started
Your Progress Journey
420
Points
15
Badges
14
Day Streak
Recent Achievements
Two Week Warrior
14 day streak • Earned today
Month Master
30 day streak • 16 days to go
Visualize Your Growth Journey
See your mental health progress come to life with gamification, badges, streaks, and detailed analytics that motivate and inspire.
- Earn points for therapeutic activities
- Unlock achievement badges as you reach milestones
- Build daily streaks for consistency
- Level up your therapy journey
- View detailed progress charts and trends
- Share progress reports with your therapist
4-7-8 Breathing
Step 2 of 4 • 5 min
remaining
Exhale slowly through your mouth for 8 seconds. Feel your body relax as you release the breath.
150+ Guided Therapeutic Exercises
Access a comprehensive library of evidence-based exercises covering grounding, breathing, mindfulness, CBT, DBT, and ACT techniques.
- Grounding techniques for anxiety and stress
- Breathing exercises for stress relief
- Mindfulness and meditation practices
- CBT-based thought restructuring exercises
- DBT emotional regulation skills
- ACT values clarification activities
Wellness Self-Assessments
Track your wellbeing using validated self-assessment tools including PHQ-9, GAD-7, and 18+ other standardized questionnaires.
- Mood & low mood tracking (PHQ-9)
- Anxiety & worry tracking (GAD-7)
- Specialized self-assessments (sleep, stress, self-esteem, etc.)
- Track changes over time
- AI-generated personalized wellness feedback
- Export summaries to share with your care team
PHQ-9 Assessment
Depression Screening
Over the last 2 weeks, how often have you been bothered by:
Little interest or pleasure in doing things?
Smart Journaling & Thought Records
Use guided prompts based on CBT principles to process thoughts, identify patterns, and develop healthier perspectives.
- CBT-inspired thought records and reflection
- Gratitude journaling for positivity
- Worry time for anxiety management
- Evidence for/against thought patterns
- AI-powered reframing suggestions
- Track emotional states before and after
Thought Record
CBT Journaling
Preparing for tomorrow's presentation at work...
"I'm going to mess up and everyone will think I'm incompetent"
AI Suggestion
"I've prepared well and have delivered presentations before. Even if I'm nervous, that's normal and doesn't mean I'll fail."
Mood & Wellness Monitoring
Track your daily mood, stress levels, and overall wellness. Visualize trends and get AI insights into your patterns.
- Daily mood and stress tracking
- Visual charts showing trends over time
- Identify triggers and patterns
- AI-powered insights and recommendations
- Correlate mood with activities and sleep
- Export data to share with your care team
Your Progress Journey
Last 7 days • 14 entries
Mon, 11
Tue, 12
Wed, 13
Thu, 14
Fri, 15
Sat, 16
Sun, 17
Mon
11
Tue
12
Wed
13
Thu
14
Fri
15
Sat
16
Sun
17
Average Mood
6.9
+15% vs last week
Average Anxiety
5.2
-22% vs last week
💡 AI Insight
Your mood improved significantly on Saturday after completing breathing exercises. Consider scheduling them for Thursday mornings when anxiety tends to peak.
This Week's Homework
Practice 5-4-3-2-1 grounding
Use this technique when you feel anxious
Complete thought record
Challenge your "all-or-nothing" thinking
Schedule one pleasant activity
Behavioral activation for low mood
Therapeutic Practice & Assignments
Receive personalized practice assignments from your AI mental health companion to build skills, reinforce learning, and develop lasting habits.
- Custom practice based on your therapy sessions
- Practice specific CBT/DBT/ACT-based skills
- Track completion and progress
- Earn points and rewards
- Behavioral activation planning
- Reflect on practice effectiveness
How Everything Works Together
All features are interconnected to provide a holistic, comprehensive mental health support system
Progress Visualization
Your assessments, mood entries, and session data combine to show clear progress trends
Goal Alignment
Practice, exercises, and therapy sessions are all aligned with your personal goals
AI Insights
The AI analyzes all your data to provide personalized recommendations and identify patterns
Gamification
Earn points and badges for every therapeutic activity, making progress fun and rewarding
Adaptive Learning
The system learns from your feedback to continuously improve your experience
Holistic Approach
Mind, body, and behavioral interventions work together for comprehensive wellbeing
How We Keep Your Data Safe
Your mental health data is sensitive. We've built Budd with enterprise-grade security and privacy protections from day one.
End-to-End Encryption
All conversations and data encrypted with AES-256. Your AI mental health companion sessions are protected in transit (TLS 1.3) and at rest. Only you can access your data.
GDPR & Privacy Compliance
Fully compliant with GDPR, CCPA, and international privacy laws. Complete data control - access, export, or delete anytime. Regular third-party security audits.
Zero Data Sharing
We never sell or share your data. Your conversations aren't used to train AI models. No advertisers, no insurance companies, no third parties.
Secure Infrastructure
SOC 2 certified cloud hosting with automated backups, 99.9% uptime, DDoS protection, and continuous monitoring. Penetration tested regularly.
Data Retention Control
You choose how long we keep your data. Set custom retention periods or delete everything instantly. Automated cleanup of old data.
Anonymous Usage
Use Budd with just an email - no real name required. Anonymized analytics improve the app without identifying you.
SOC 2 Type II
Security Certified
GDPR Compliant
Privacy Protected
ISO 27001
Information Security
Ready to Transform Your Mental Health?
Join thousands using Budd for accessible, evidence-based AI mental health companion support
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