Important information about using Budd safely and effectively
Please read this page carefully to understand how to use Budd safely and when to seek professional help.
Budd is a self-help and mental health support tool designed to complement—not replace—professional mental health care. It provides evidence-based therapeutic techniques, exercises, and emotional support through AI-powered conversations.
Evidence-based CBT, DBT, and ACT techniques
24/7 availability for emotional support
Structured exercises and journaling prompts
Progress tracking and insights
Educational content about mental health
It's important to understand the limitations of Budd to use it safely and effectively:
Budd is NOT a replacement for professional therapy or psychiatric care
Budd is NOT a medical device and does not diagnose, prevent, or cure medical conditions
Budd is NOT a crisis intervention service
Budd CANNOT contact healthcare providers or emergency services on your behalf
Budd CANNOT prescribe medication or provide medical advice
Budd's AI responses do not constitute clinical judgment or professional medical opinions
Budd does NOT conduct human subject research, clinical trials, or any form of medical study — you are a user of a wellness app, not a research participant
Budd is intended for adults (18 years and older) experiencing mild to moderate mental health symptoms who are seeking:
Supplemental support between therapy sessions with a licensed professional
Self-help tools based on evidence-based therapeutic approaches (CBT, DBT, ACT)
Educational content about mental health conditions and coping strategies
A structured way to track mood, thoughts, and progress
Accessible emotional support and guided exercises
Age Requirement: Users must be 18 years or older. Budd is not intended for use by children or adolescents.
Budd is NOT intended to diagnose, prevent, or cure any medical or psychiatric condition, nor to replace the clinical judgment of qualified healthcare professionals.
You should immediately contact a healthcare provider, emergency services (999 in the UK), or a crisis helpline if you experience any of the following:
Thoughts of harming yourself or others
Suicidal thoughts or plans
Severe worsening of mental health symptoms
Inability to care for yourself or perform daily activities
Psychotic symptoms (hallucinations, delusions)
Severe panic attacks or overwhelming anxiety that doesn't respond to coping techniques
Symptoms of a medical emergency (chest pain, difficulty breathing, etc.)
If you're in crisis, Budd cannot and will not contact emergency services for you. You must reach out for help directly.
Budd is most effective when used alongside professional mental health treatment:
Practice therapeutic techniques learned in therapy sessions
Track your progress and symptoms between appointments
Access support during times when your therapist is unavailable
Maintain consistency in your mental health routine
Share progress reports and insights with your healthcare provider
Recommendation: We strongly recommend working with a licensed mental health professional (psychologist, psychiatrist, therapist, or counselor) while using Budd, especially if you have moderate to severe mental health symptoms or a diagnosed mental health condition.
Please be aware of these technical and practical limitations:
Budd's AI may occasionally provide imperfect, incomplete, or inappropriate responses
Budd cannot access your medical records or communicate with your healthcare providers
Budd's recommendations are general and may not be suitable for all individuals
Budd cannot replace the nuanced understanding and clinical expertise of a human therapist
In an emergency, Budd cannot take action on your behalf—you must contact services directly
To get the most out of Budd while staying safe:
Be honest about the severity of your symptoms
Don't rely on Budd as your only source of mental health support
Continue taking any prescribed medications as directed by your doctor
Keep scheduled appointments with your healthcare providers
Use Budd's crisis resources page if you're in distress
Share your Budd usage and progress with your therapist if you have one
If symptoms worsen significantly, seek professional evaluation
If you're experiencing a mental health crisis, please use these resources immediately:
Budd is designed as a mental health support and self-help tool. The information and guidance provided through Budd are for educational and supportive purposes only. They do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of qualified healthcare professionals regarding medical or mental health concerns. Never disregard professional medical advice or delay seeking it because of information received through Budd. If you think you may have a medical or psychiatric emergency, call emergency services immediately.
Your conversations with Budd are private and encrypted. We never share your personal mental health information with third parties for marketing or advertising purposes. For full details, please review our Privacy Policy.
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